QUICK WORKOUTS FOR HECTIC DAYS

Mornings can be hectic, but that's no excuse to skip your workout. Even just 5 minutes can make a huge difference to your day. Try these quick and easy routines to get your blood moving. Try some jumping jacks for two minutes. Stretch your arms and legs, holding each pose for 15 seconds. Finish with some deep inhaling, focusing on your lungs.

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